detoxing yourself

I have pasted a short article below you might enjoy reading:

Our bodies are surprisingly good at detoxification but these processes can
easily become overwhelmed due to the volume of toxins to which we’re exposed
from our air, water, food, pharmaceutical and over-the-counter drugs, and many
other sources.
These detoxification processes also rely on many critical nutrients (you’ll
discover which ones below) to function properly. Fortunately, there are many
easy things you can do to help your body eliminate harmful toxins. Here are 15
easy ways to detoxify today based on my book, The 4-Week Ultimate Body Detox
1. Eat pectin-rich organic apples. Pectin binds to toxins in the intestines to
escort them out of the body.
2. Drink a freshly-made veggie juice daily. This can be as easy as throwing a
couple of handfuls of leafy greens into a blender with some frozen berries and
3. Drink a large glass of purified water with the juice of one fresh lemon in
the morning. Lemons have over 20 proven anti-cancer compounds.
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4. Eat blueberries daily. They are rich in anthocyanins that reduce inflammation
in the body and brain, as well as help reduce allergies and excess weight.
5. Remember to breathe. Oxygen kills bacteria, viruses, and helps us to feel
more energized. Breathe deeply as much as possible.
6. Eat at least a half cup of organic legumes daily. If they cause you gas,
build up slowly and add a digestive enzyme with cellulase (breaks down the fiber
in beans). Fiber in beans helps keep the bowels eliminating properly.
7. Find the positive in every day. Smile and laugh. A positive attitude reduces
the number of stress chemicals in the body. And, as the adage says, “laughter is
the best medicine.”
8. Take turmeric daily (a teaspoon in a small glass of water), added to soups or
stews, or in capsule form. It contains the phytonutrient curcumin that is one of
the most powerful liver protectors and healers. The liver is largely responsible
for detoxification.
9. Eat more raw fruits and vegetables. They contain enzymes that aid digestion
and improve nutrient absorption. Many nutrients are needed for efficient
detoxification, including: beta carotene, folic acid, niacin, pantothenic acid,
riboflavin, thiamin, vitamin B12, pyridoxine, vitamin C, vitamin E, calcium,
copper, germanium, iron, magnesium, manganese, molybdenum, selenium, sulphur,
and zinc, among others.
10. Switch from chemical cleaning products to natural ones. Chemical cleaning
products contain toxins like formaldehyde, chlorine, petroleum products,
ammonia, perchloroethylene (“perc”), and many other harmful chemicals that
research links to cancer, skin conditions, asthma, and other serious health
conditions. Baking soda, vinegar, or orange oil work well. No chemical cleaner
removes stains as well as orange oil.
11. Eat at least three of the best detoxifying foods daily: broccoli, garlic,
spinach, cabbage, sprouts, blueberries, and ginger.
12. Drink plenty of pure water to help flush toxins from your body. Almost every
process in your body depends on proper hydration to function smoothly.
13. Help remove toxins in your intestines by using aloe vera juice (about a
quarter cup) or drinking a few cups of slippery elm bark, marshmallow root, or
rhubarb root tea (about one teaspoon of the dried herb per cup of water).
14. Take a probiotic supplement with live cultures on an empty stomach daily
(morning or evening works well). The beneficial bacteria kill harmful bacteria
and yeasts and help to heal the lining of the intestines.
15. Get at least 30 minutes of vigorous physical activity daily. Sweating is one
of the best ways of removing harmful toxins, including heavy metals, from the


Daily Bread

Numbers 30,2 And Moses spoke unto the heads of the tribes of the children of Israel, saying: This is the thing which the LORD hath commanded. 30,3 When a man voweth a vow unto the LORD, or sweareth an oath to bind his soul with a bond, he shall not break his word; he shall do according to all that proceedeth out of his mouth. 30,4 Also when a woman voweth a vow unto the LORD, and bindeth herself by a bond, being in her father’s house, in her youth, 30,5 and her father heareth her vow, or her bond wherewith she hath bound her soul, and her father holdeth his peace at her, then all her vows shall stand, and every bond wherewith she hath bound her soul shall stand. 30,6 But if her father disallow her in the day that he heareth, none of her vows, or of her bonds wherewith she hath bound her soul, shall stand; and the LORD will forgive her, because her father disallowed her. 30,7 And if she be married to a husband, while her vows are upon her, or the clear utterance of her lips, wherewith she hath bound her soul; 30,8 and her husband hear it, whatsoever day it be that he heareth it, and hold his peace at her; then her vows shall stand, and her bonds wherewith she hath bound her soul shall stand. 30,9 But if her husband disallow her in the day that he heareth it, then he shall make void her vow which is upon her, and the clear utterance of her lips, wherewith she hath bound her soul; and the LORD will forgive her. 30,10 But the vow of a widow, or of her that is divorced, even every thing wherewith she hath bound her soul, shall stand against her. 30,11 And if a woman vowed in her husband’s house, or bound her soul by a bond with an oath, 30,12 and her husband heard it, and held his peace at her, and disallowed her not, then all her vows shall stand, and every bond wherewith she bound her soul shall stand. 30,13 But if her husband make them null and void in the day that he heareth them, then whatsoever proceeded out of her lips, whether it were her vows, or the bond of her soul, shall not stand: her husband hath made them void; and the LORD will forgive her. 30,14 Every vow, and every binding oath to afflict the soul, her husband may let it stand, or her husband may make it void. 30,15 But if her husband altogether hold his peace at her from day to day, then he causeth all her vows to stand, or all her bonds, which are upon her; he hath let them stand, because he held his peace at her in the day that he heard them. 30,16 But if he shall make them null and void after that he hath heard them, then he shall bear her iniquity. 30,17 These are the statutes, which the LORD commanded Moses, between a man and his wife, between a father and his daughter, being in her youth, in her father’s house. {P}
31,1 And the LORD spoke unto Moses, saying: 31,2 ‘Avenge the children of Israel of the Midianites; afterward shalt thou be gathered unto thy people.’ 31,3 And Moses spoke unto the people, saying: ‘Arm ye men from among you for the war, that they may go against Midian, to execute the LORD’S vengeance on Midian. 31,4 Of every tribe a thousand, throughout all the tribes of Israel, shall ye send to the war.’ 31,5 So there were delivered, out of the thousands of Israel, a thousand of every tribe, twelve thousand armed for war. 31,6 And Moses sent them, a thousand of every tribe, to the war, them and Phinehas the son of Eleazar the priest, to the war, with the holy vessels and the trumpets for the alarm in his hand. 31,7 And they warred against Midian, as the LORD commanded Moses; and they slew every male. 31,8 And they slew the kings of Midian with the rest of their slain: Evi, and Rekem, and Zur, and Hur, and Reba, the five kings of Midian; Balaam also the son of Beor they slew with the sword. 31,9 And the children of Israel took captive the women of Midian and their little ones; and all their cattle, and all their flocks, and all their goods, they took for a prey. 31,10 And all their cities in the places wherein they dwelt, and all their encampments, they burnt with fire. 31,11 And they took all the spoil, and all the prey, both of man and of beast. 31,12 And they brought the captives, and the prey, and the spoil, unto Moses, and unto Eleazar the priest, and unto the congregation of the children of Israel, unto the camp, unto the plains of Moab, which are by the Jordan at Jericho.

Writings:Ecclesiastes 8 “then I beheld all the work of God”

Ecclesiastes Chapter 8

1 Who is as the wise man? and who knoweth the interpretation of a thing? A man’s wisdom maketh his face to shine, and the boldness of his face is changed. 2 I [counsel thee]:
keep the king’s command, and that in regard of the oath of God. 3 Be not hasty to go out of his presence; stand not in an evil thing; for he doeth whatsoever pleaseth him. 4 Forasmuch as the king’s word hath power; and who may say unto him:

‘What doest thou?’

5 Whoso keepeth the commandment shall know no evil thing; and a wise man’s heart discerneth time and judgment. 6 For to every matter there is a time and judgment; for the evil of man is great upon him. 7 For he knoweth not that which shall be; for even when it cometh to pass, who shall declare it unto him? 8 There is no man that hath power over the wind to retain the wind; neither hath he power over the day of death; and there is no discharge in war; neither shall wickedness deliver him that is given to it. 9 All this have I seen, even applied my heart thereto, whatever the work that is done under the sun; what time one man had power over another to his hurt. 10 And so I saw the wicked buried, and they entered into their rest; but they that had done right went away from the holy place, and were forgotten in the city; this also is vanity. 11 Because sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil; 12 because a sinner doeth evil a hundred times, and prolongeth his days–

though yet I know that it shall be well with them that fear God, that fear before Him; 13 but it shall not be well with the wicked, neither shall he prolong his days, which are as a shadow, because he feareth not before God. 14 There is a vanity which is done upon the earth: that there are righteous men, unto whom it happeneth according to the work of the wicked; again, there are wicked men, to whom it happeneth according to the work of the righteous–

I said that this also is vanity. 15 So I commended mirth, that a man hath no better thing under the sun, than to eat, and to drink, and to be merry, and that this should accompany him in his labour all the days of his life which God hath given him under the sun. 16 When I applied my heart to know wisdom, and to see the business that is done upon the earth–

for neither day nor night do men see sleep with their eyes–

17 then I beheld all the work of God, that man cannot find out the work that is done under the sun; because though a man labour to seek it out, yet he shall not find it; yea further, though a wise man think to know it, yet shall he not be able to find it.

Writings:Ecclesiastes 6,7 “yet God giveth him not power to eat thereof”

Ecclesiastes Chapter 6

1 There is an evil which I have seen under the sun, and it is heavy upon men:
2 a man to whom God giveth riches, wealth, and honour, so that he wanteth nothing for his soul of all that he desireth, yet God giveth him not power to eat thereof, but a stranger eateth it; this is vanity, and it is an evil disease. 3 If a man beget a hundred children, and live many years, so that the days of his years are many, but his soul have not enough of good, and moreover he have no burial; I say, that an untimely birth is better than he; 4 for it cometh in vanity, and departeth in darkness, and the name thereof is covered with darkness; 5 moreover it hath not seen the sun nor known it; this hath gratification rather than the other; 6 yea, though he live a thousand years twice told, and enjoy no good; do not all go to one place? 7 All the labour of man is for his mouth, and yet the appetite is not filled. 8 For what advantage hath the wise more than the fool? or the poor man that hath understanding, in walking before the living? 9 Better is the seeing of the eyes than the wandering of the desire; this also is vanity and a striving after wind. 10 Whatsoever cometh into being, the name thereof was given long ago, and it is foreknown what man is; neither can he contend with Him that is mightier than he. 11 Seeing there are many words that increase vanity, what is man the better? 12 For who knoweth what is good for man in his life, all the days of his vain life which he spendeth as a shadow? for who can tell a man what shall be after him under the sun?

Ecclesiastes Chapter 7

1 A good name is better than precious oil; and the day of death than the day of one’s birth. 2 It is better to go to the house of mourning, than to go to the house of feasting; for that is the end of all men, and the living will lay it to his heart. 3 Vexation is better than laughter; for by the sadness of the countenance the heart may be gladdened. 4 The heart of the wise is in the house of mourning; but the heart of fools is in the house of mirth. 5 It is better to hear the rebuke of the wise, than for a man to hear the song of fools. 6 For as the crackling of thorns under a pot, so is the laughter of the fool; this also is vanity. 7 Surely oppression turneth a wise man into a fool; and a gift destroyeth the understanding. 8 Better is the end of a thing than the beginning thereof; and the patient in spirit is better than the proud in spirit. 9 Be not hasty in thy spirit to be angry; for anger resteth in the bosom of fools. 10 Say not thou:

‘How was it that the former days were better than these?’

for it is not out of wisdom that thou inquirest concerning this. 11 Wisdom is good with an inheritance, yea, a profit to them that see the sun. 12 For wisdom is a defence, even as money is a defence; but the excellency of knowledge is, that wisdom preserveth the life of him that hath it. 13 Consider the work of God; for who can make that straight, which He hath made crooked? 14 In the day of prosperity be joyful, and in the day of adversity consider; God hath made even the one as well as the other, to the end that man should find nothing after him. 15 All things have I seen in the days of my vanity; there is a righteous man that perisheth in his righteousness, and there is a wicked man that prolongeth his life in his evil-doing. 16 Be not righteous overmuch; neither make thyself overwise; why shouldest thou destroy thyself? 17 Be not overmuch wicked, neither be thou foolish; why shouldest thou die before thy time? 18 It is good that thou shouldest take hold of the one; yea, also from the other withdraw not thy hand; for he that feareth God shall discharge himself of them all. 19 Wisdom is a stronghold to the wise man more than ten rulers that are in a city. 20 For there is not a righteous man upon earth, that doeth good, and sinneth not. 21 Also take not heed unto all words that are spoken, lest thou hear thy servant curse thee; 22 for oftentimes also thine own heart knoweth that thou thyself likewise hast cursed others. 23 All this have I tried by wisdom; I said:

‘I will get wisdom’;

but it was far from me. 24 That which is is far off, and exceeding deep; who can find it out? 25 I turned about, and applied my heart to know and to search out, and to seek wisdom and the reason of things, and to know wickedness to be folly, and foolishness to be madness; 26 and I find more bitter than death the woman, whose heart is snares and nets, and her hands as bands; whoso pleaseth God shall escape from her; but the sinner shall be taken by her. 27 Behold, this have I found, saith Koheleth, adding one thing to another, to find out the account; 28 which yet my soul sought, but I found not; one man among a thousand have I found; but a woman among all those have I not found. 29 Behold, this only have I found, that God made man upright; but they have sought out many inventions.

writings:ecclesiastes 5 “through the multitude of dreams and vanities there are also many words”

Ecclesiastes Chapter 5

1 Be not rash with thy mouth, and let not thy heart be hasty to utter a word before God; for God is in heaven, and thou upon earth; therefore let thy words be few. 2 For a dream cometh through a multitude of business; and a fool’s voice through a multitude of words. 3 When thou vowest a vow unto God, defer not to pay it; for He hath no pleasure in fools; pay that which thou vowest. 4 Better is it that thou shouldest not vow, than that thou shouldest vow and not pay. 5 Suffer not thy mouth to bring thy flesh into guilt, neither say thou before the messenger, that it was an error; wherefore should God be angry at thy voice, and destroy the work of thy hands? 6 For through the multitude of dreams and vanities there are also many words; but fear thou God. 7 If thou seest the oppression of the poor, and the violent perverting of justice and righteousness in the state, marvel not at the matter; for one higher than the high watcheth, and there are higher than they. 8 But the profit of a land every way is a king that maketh himself servant to the field. 9 He that loveth silver shall not be satisfied with silver; nor he that loveth abundance, with increase; this also is vanity. 10 When goods increase, they are increased that eat them; and what advantage is there to the owner thereof, saving the beholding of them with his eyes? 11 Sweet is the sleep of a labouring man, whether he eat little or much; but the satiety of the rich will not suffer him to sleep. 12 There is a grievous evil which I have seen under the sun, namely, riches kept by the owner thereof to his hurt; 13 and those riches perish by evil adventure; and if he hath begotten a son, there is nothing in his hand. 14 As he came forth of his mother’s womb, naked shall he go back as he came, and shall take nothing for his labour, which he may carry away in his hand. 15 And this also is a grievous evil, that in all points as he came, so shall he go; and what profit hath he that he laboureth for the wind? 16 All his days also he eateth in darkness, and he hath much vexation and sickness and wrath. 17 Behold that which I have seen: it is good, yea, it is comely for one to eat and to drink, and to enjoy pleasure for all his labour, wherein he laboureth under the sun, all the days of his life which God hath given him; for this is his portion. 18 Every man also to whom God hath given riches and wealth, and hath given him power to eat thereof, and to take his portion, and to rejoice in his labour–

this is the gift of God.

19 For let him remember the days of his life that they are not many; for God answereth him in the joy of his heart.

writings:Ecclesiastes 4 “labour and all excelling in work”

Ecclesiastes Chapter 4

1 But I returned and considered all the oppressions that are done under the sun; and behold the tears of such as were oppressed, and they had no comforter; and on the side of their oppressors there was power, but they had no comforter. 2 Wherefore I praised the dead that are already dead more than the living that are yet alive; 3 but better than they both is he that hath not yet been, who hath not seen the evil work that is done under the sun. 4 Again, I considered all labour and all excelling in work, that it is a man’s rivalry with his neighbour. This also is vanity and a striving after wind. 5 The fool foldeth his hands together, and eateth his own flesh. 6 Better is a handful of quietness, than both the hands full of labour and striving after wind. 7 Then I returned and saw vanity under the sun. 8 There is one that is alone, and he hath not a second; yea, he hath neither son nor brother; yet is there no end of all his labour, neither is his eye satisfied with riches:

‘for whom then do I labour, and bereave my soul of pleasure?’

This also is vanity, yea, it is a grievous business. 9 Two are better than one; because they have a good reward for their labour. 10 For if they fall, the one will lift up his fellow; but woe to him that is alone when he falleth, and hath not another to lift him up. 11 Again, if two lie together, then they have warmth; but how can one be warm alone? 12 And if a man prevail against him that is alone, two shall withstand him; and a threefold cord is not quickly broken. 13 Better is a poor and wise child than an old and foolish king, who knoweth not how to receive admonition any more. 14 For out of prison he came forth to be king; although in his kingdom he was born poor. 15 I saw all the living that walk under the sun, that they were with the child, the second, that was to stand up in his stead. 16 There was no end of all the people, even of all them whom he did lead; yet they that come after shall not rejoice in him. Surely this also is vanity and a striving after wind. 17 Guard thy foot when thou goest to the house of God, and be ready to hearken: it is better than when fools give sacrifices; for they know not that they do evil.

Writings:Ecclesiastes 3 “What profit hath he that worketh”

Ecclesiastes Chapter 3

1 To every thing there is a season, and a time to every purpose under the heaven: {P}
2 {S} A time to be born, {S} and a time to die; {N}
{S} a time to plant, {S} and a time to pluck up that which is planted; {N}
3 {S} A time to kill, {S} and a time to heal; {N}
{S} a time to break down, {S} and a time to build up; {N}
4 {S} A time to weep, {S} and a time to laugh; {N}
{S} a time to mourn, {S} and a time to dance; {N}
5 {S} A time to cast away stones, {S} and a time to gather stones together; {N}
{S} a time to embrace, {S} and a time to refrain from embracing; {N}
6 {S} A time to seek, {S} and a time to lose; {N}
{S} a time to keep, {S} and a time to cast away; {N}
7 {S} A time to rend, {S} and a time to sew; {N}
{S} a time to keep silence, {S} and a time to speak; {N}
8 {S} A time to love, {S} and a time to hate; {N}
{S} a time for war, {S} and a time for peace. {N}
9 {S} What profit hath he that worketh in that he laboureth? 10 I have seen the task which God hath given to the sons of men to be exercised therewith. 11 He hath made every thing beautiful in its time; also He hath set the world in their heart, yet so that man cannot find out the work that God hath done from the beginning even to the end. 12 I know that there is nothing better for them, than to rejoice, and to get pleasure so long as they live. 13 But also that every man should eat and drink, and enjoy pleasure for all his labour, is the gift of God. 14 I know that, whatsoever God doeth, it shall be for ever; nothing can be added to it, nor any thing taken from it; and God hath so made it, that men should fear before Him. 15 That which is hath been long ago, and that which is to be hath already been; and God seeketh that which is pursued. 16 And moreover I saw under the sun, in the place of justice, that wickedness was there; and in the place of righteousness, that wickedness was there. 17 I said in my heart:

‘The righteous and the wicked God will judge; for there is a time there for every purpose and
for every work.’

18 I said in my heart:

‘It is because of the sons of men, that God may sift them, and that they may see that they
themselves are but as beasts.’

19 For that which befalleth the sons of men befalleth beasts; even one thing befalleth them; as the one dieth, so dieth the other; yea, they have all one breath; so that man hath no pre-eminence above a beast; for all is vanity. 20 All go unto one place; all are of the dust, and all return to dust. 21 Who knoweth the spirit of man whether it goeth upward, and the spirit of the beast whether it goeth downward to the earth? 22 Wherefore I perceived that there is nothing better, than that a man should rejoice in his works; for that is his portion; for who shall bring him to see what shall be after him?