detoxing yourself

I have pasted a short article below you might enjoy reading:

Our bodies are surprisingly good at detoxification but these processes can
easily become overwhelmed due to the volume of toxins to which we’re exposed
from our air, water, food, pharmaceutical and over-the-counter drugs, and many
other sources.
These detoxification processes also rely on many critical nutrients (you’ll
discover which ones below) to function properly. Fortunately, there are many
easy things you can do to help your body eliminate harmful toxins. Here are 15
easy ways to detoxify today based on my book, The 4-Week Ultimate Body Detox
1. Eat pectin-rich organic apples. Pectin binds to toxins in the intestines to
escort them out of the body.
2. Drink a freshly-made veggie juice daily. This can be as easy as throwing a
couple of handfuls of leafy greens into a blender with some frozen berries and
3. Drink a large glass of purified water with the juice of one fresh lemon in
the morning. Lemons have over 20 proven anti-cancer compounds.
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4. Eat blueberries daily. They are rich in anthocyanins that reduce inflammation
in the body and brain, as well as help reduce allergies and excess weight.
5. Remember to breathe. Oxygen kills bacteria, viruses, and helps us to feel
more energized. Breathe deeply as much as possible.
6. Eat at least a half cup of organic legumes daily. If they cause you gas,
build up slowly and add a digestive enzyme with cellulase (breaks down the fiber
in beans). Fiber in beans helps keep the bowels eliminating properly.
7. Find the positive in every day. Smile and laugh. A positive attitude reduces
the number of stress chemicals in the body. And, as the adage says, “laughter is
the best medicine.”
8. Take turmeric daily (a teaspoon in a small glass of water), added to soups or
stews, or in capsule form. It contains the phytonutrient curcumin that is one of
the most powerful liver protectors and healers. The liver is largely responsible
for detoxification.
9. Eat more raw fruits and vegetables. They contain enzymes that aid digestion
and improve nutrient absorption. Many nutrients are needed for efficient
detoxification, including: beta carotene, folic acid, niacin, pantothenic acid,
riboflavin, thiamin, vitamin B12, pyridoxine, vitamin C, vitamin E, calcium,
copper, germanium, iron, magnesium, manganese, molybdenum, selenium, sulphur,
and zinc, among others.
10. Switch from chemical cleaning products to natural ones. Chemical cleaning
products contain toxins like formaldehyde, chlorine, petroleum products,
ammonia, perchloroethylene (“perc”), and many other harmful chemicals that
research links to cancer, skin conditions, asthma, and other serious health
conditions. Baking soda, vinegar, or orange oil work well. No chemical cleaner
removes stains as well as orange oil.
11. Eat at least three of the best detoxifying foods daily: broccoli, garlic,
spinach, cabbage, sprouts, blueberries, and ginger.
12. Drink plenty of pure water to help flush toxins from your body. Almost every
process in your body depends on proper hydration to function smoothly.
13. Help remove toxins in your intestines by using aloe vera juice (about a
quarter cup) or drinking a few cups of slippery elm bark, marshmallow root, or
rhubarb root tea (about one teaspoon of the dried herb per cup of water).
14. Take a probiotic supplement with live cultures on an empty stomach daily
(morning or evening works well). The beneficial bacteria kill harmful bacteria
and yeasts and help to heal the lining of the intestines.
15. Get at least 30 minutes of vigorous physical activity daily. Sweating is one
of the best ways of removing harmful toxins, including heavy metals, from the

Daily Bread

Numbers 30,2 And Moses spoke unto the heads of the tribes of the children of Israel, saying: This is the thing which the LORD hath commanded. 30,3 When a man voweth a vow unto the LORD, or sweareth an oath to bind his soul with a bond, he shall not break his word; he shall do according to all that proceedeth out of his mouth. 30,4 Also when a woman voweth a vow unto the LORD, and bindeth herself by a bond, being in her father’s house, in her youth, 30,5 and her father heareth her vow, or her bond wherewith she hath bound her soul, and her father holdeth his peace at her, then all her vows shall stand, and every bond wherewith she hath bound her soul shall stand. 30,6 But if her father disallow her in the day that he heareth, none of her vows, or of her bonds wherewith she hath bound her soul, shall stand; and the LORD will forgive her, because her father disallowed her. 30,7 And if she be married to a husband, while her vows are upon her, or the clear utterance of her lips, wherewith she hath bound her soul; 30,8 and her husband hear it, whatsoever day it be that he heareth it, and hold his peace at her; then her vows shall stand, and her bonds wherewith she hath bound her soul shall stand. 30,9 But if her husband disallow her in the day that he heareth it, then he shall make void her vow which is upon her, and the clear utterance of her lips, wherewith she hath bound her soul; and the LORD will forgive her. 30,10 But the vow of a widow, or of her that is divorced, even every thing wherewith she hath bound her soul, shall stand against her. 30,11 And if a woman vowed in her husband’s house, or bound her soul by a bond with an oath, 30,12 and her husband heard it, and held his peace at her, and disallowed her not, then all her vows shall stand, and every bond wherewith she bound her soul shall stand. 30,13 But if her husband make them null and void in the day that he heareth them, then whatsoever proceeded out of her lips, whether it were her vows, or the bond of her soul, shall not stand: her husband hath made them void; and the LORD will forgive her. 30,14 Every vow, and every binding oath to afflict the soul, her husband may let it stand, or her husband may make it void. 30,15 But if her husband altogether hold his peace at her from day to day, then he causeth all her vows to stand, or all her bonds, which are upon her; he hath let them stand, because he held his peace at her in the day that he heard them. 30,16 But if he shall make them null and void after that he hath heard them, then he shall bear her iniquity. 30,17 These are the statutes, which the LORD commanded Moses, between a man and his wife, between a father and his daughter, being in her youth, in her father’s house. {P}
31,1 And the LORD spoke unto Moses, saying: 31,2 ‘Avenge the children of Israel of the Midianites; afterward shalt thou be gathered unto thy people.’ 31,3 And Moses spoke unto the people, saying: ‘Arm ye men from among you for the war, that they may go against Midian, to execute the LORD’S vengeance on Midian. 31,4 Of every tribe a thousand, throughout all the tribes of Israel, shall ye send to the war.’ 31,5 So there were delivered, out of the thousands of Israel, a thousand of every tribe, twelve thousand armed for war. 31,6 And Moses sent them, a thousand of every tribe, to the war, them and Phinehas the son of Eleazar the priest, to the war, with the holy vessels and the trumpets for the alarm in his hand. 31,7 And they warred against Midian, as the LORD commanded Moses; and they slew every male. 31,8 And they slew the kings of Midian with the rest of their slain: Evi, and Rekem, and Zur, and Hur, and Reba, the five kings of Midian; Balaam also the son of Beor they slew with the sword. 31,9 And the children of Israel took captive the women of Midian and their little ones; and all their cattle, and all their flocks, and all their goods, they took for a prey. 31,10 And all their cities in the places wherein they dwelt, and all their encampments, they burnt with fire. 31,11 And they took all the spoil, and all the prey, both of man and of beast. 31,12 And they brought the captives, and the prey, and the spoil, unto Moses, and unto Eleazar the priest, and unto the congregation of the children of Israel, unto the camp, unto the plains of Moab, which are by the Jordan at Jericho.

Writings:Ecclesiastes 8 “then I beheld all the work of God”

Ecclesiastes Chapter 8

1 Who is as the wise man? and who knoweth the interpretation of a thing? A man’s wisdom maketh his face to shine, and the boldness of his face is changed. 2 I [counsel thee]:
keep the king’s command, and that in regard of the oath of God. 3 Be not hasty to go out of his presence; stand not in an evil thing; for he doeth whatsoever pleaseth him. 4 Forasmuch as the king’s word hath power; and who may say unto him:

‘What doest thou?’

5 Whoso keepeth the commandment shall know no evil thing; and a wise man’s heart discerneth time and judgment. 6 For to every matter there is a time and judgment; for the evil of man is great upon him. 7 For he knoweth not that which shall be; for even when it cometh to pass, who shall declare it unto him? 8 There is no man that hath power over the wind to retain the wind; neither hath he power over the day of death; and there is no discharge in war; neither shall wickedness deliver him that is given to it. 9 All this have I seen, even applied my heart thereto, whatever the work that is done under the sun; what time one man had power over another to his hurt. 10 And so I saw the wicked buried, and they entered into their rest; but they that had done right went away from the holy place, and were forgotten in the city; this also is vanity. 11 Because sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil; 12 because a sinner doeth evil a hundred times, and prolongeth his days–

though yet I know that it shall be well with them that fear God, that fear before Him; 13 but it shall not be well with the wicked, neither shall he prolong his days, which are as a shadow, because he feareth not before God. 14 There is a vanity which is done upon the earth: that there are righteous men, unto whom it happeneth according to the work of the wicked; again, there are wicked men, to whom it happeneth according to the work of the righteous–

I said that this also is vanity. 15 So I commended mirth, that a man hath no better thing under the sun, than to eat, and to drink, and to be merry, and that this should accompany him in his labour all the days of his life which God hath given him under the sun. 16 When I applied my heart to know wisdom, and to see the business that is done upon the earth–

for neither day nor night do men see sleep with their eyes–

17 then I beheld all the work of God, that man cannot find out the work that is done under the sun; because though a man labour to seek it out, yet he shall not find it; yea further, though a wise man think to know it, yet shall he not be able to find it.